Шуба со скумбрией и йогуртом
Nutritional Overview
Салат на основе скумбрии, овощей и греческого йогурта, богатый белком и полезными жирами, с умеренным содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шуба со скумбрией и йогуртом contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Шуба со скумбрией и йогуртом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Шуба со скумбрией и йогуртом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Шуба со скумбрией и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Шуба со скумбрией и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Скумбрия contributes 180 calories (47% of total calories).
• Protein sources: Скумбрия, Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Свекла, Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Скумбрия
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Свекла
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Картофель
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Греческий йогурт
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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