Завтрак с омлетом и колбасой
Nutritional Overview
На тарелке огурец, жареная колбаса, омлет и кусочек жареного хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с омлетом и колбасой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с омлетом и колбасой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Завтрак с омлетом и колбасой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Завтрак с омлетом и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с омлетом и колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная колбаса contributes 120 calories (35% of total calories).
• Protein sources: Жареная колбаса, Омлет, Жареный хлеб provide essential amino acids for muscle health.
• Energy sources: Жареный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Жареная колбаса
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Омлет
60gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Жареный хлеб
30gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
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