Рыба с овощами
Nutritional Overview
Блюдо состоит из филе белой рыбы, спаржи, отварного картофеля, помидоров, моцареллы и небольшого количества песто. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с овощами contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Рыба с овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Филе белой рыбы contributes 110 calories (34% of total calories).
• Protein sources: Филе белой рыбы, Моцарелла provide essential amino acids for muscle health.
• Energy sources: Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Филе белой рыбы
100gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
Спаржа
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Картофель отварной
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Моцарелла
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Песто
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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