суп с фрикадельками
Nutritional Overview
Это суп с фрикадельками, морковью, картофелем, яйцом, зеленью и луком. Значения рассчитаны на основе видимых ингредиентов, некоторые значения могут быть приблизительными. Если ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, суп с фрикадельками provides moderate energy and can fit well into most balanced meal plans.
• суп с фрикадельками offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• суп с фрикадельками provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• суп с фрикадельками contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. суп с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 100 calories (48% of total calories).
• Protein sources: говяжий фарш provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий фарш
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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