Чизбургер
Nutritional Overview
Классический чизбургер с булочкой, говяжьей котлетой и сыром, содержащий 300 калорий, 15 г белков, 30 г углеводов и 12 г жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чизбургер contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Чизбургер offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Чизбургер is an excellent energy source for active individuals and athletes.
• Чизбургер contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чизбургер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья котлета contributes 130 calories (43% of total calories).
• Protein sources: Булочка, Говяжья котлета, Сыр provide essential amino acids for muscle health.
• Energy sources: Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Говяжья котлета
90gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
Сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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