говяжий бульон с картофелем
Nutritional Overview
На фото изображён говяжий бульон с кусочками говядины, картофелем и зеленью. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, говяжий бульон с картофелем provides moderate energy and can fit well into most balanced meal plans.
• говяжий бульон с картофелем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• говяжий бульон с картофелем provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• говяжий бульон с картофелем contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. говяжий бульон с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (57% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
картофель
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
бульон
200gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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