манты с мясом
Nutritional Overview
На фото изображены две манты с мясной начинкой, тестом, луком, тыквой, укропом, перцем, солью и небольшим количеством масла. Некоторые значения оценены и могут быть неточными, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, манты с мясом provides moderate energy and can fit well into most balanced meal plans.
• манты с мясом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), манты с мясом is an excellent energy source for active individuals and athletes.
• манты с мясом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing манты с мясом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 120 calories (46% of total calories).
• Protein sources: тесто, говядина provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
говядина
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
тыква
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло растительное
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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