говяжий суп с овощами
Nutritional Overview
Это суп на говяжьем бульоне с картофелем, морковью, луком, зеленью и небольшим количеством масла. Значения для воды, соли и специй установлены в 0, так как их калорийность неизвестна или незначительна.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• говяжий суп с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• говяжий суп с овощами provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), говяжий суп с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. говяжий суп с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 160 calories (50% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
картофель
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль и специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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