Салат с паприкой и киноа
Nutritional Overview
Салат с паприкой, черной киноа, эдамаме, средиземноморским сыром, хумусом и паприковым соусом. Значения рассчитаны на 180 г упаковку. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с паприкой и киноа contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с паприкой и киноа provides 22g of protein, supporting muscle growth, repair, and satiety.
• Салат с паприкой и киноа provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с паприкой и киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с паприкой и киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр средиземноморский contributes 70 calories (22% of total calories).
• Protein sources: бобы эдамаме, сыр средиземноморский, хумус (нут и кунжут) provide essential amino acids for muscle health.
• Energy sources: паприка, черная киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паприка
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
черная киноа
35gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
бобы эдамаме
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
сыр средиземноморский
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
хумус (нут и кунжут)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
соус паприковый
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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