Телешко с картофи и чушки
Nutritional Overview
Ястието съдържа телешко месо, картофи, зелени чушки, доматен сос и олио. Всички съставки са приблизително оценени по грамаж. Ако има липсващи съставки, стойностите са 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Телешко с картофи и чушки contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Телешко с картофи и чушки provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Телешко с картофи и чушки is an excellent energy source for active individuals and athletes.
• High in fats (19g), Телешко с картофи и чушки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Телешко с картофи и чушки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешко месо contributes 180 calories (44% of total calories).
• Protein sources: телешко месо provide essential amino acids for muscle health.
• Energy sources: картофи, доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
телешко месо
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
картофи
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
зелени чушки
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
доматен сос
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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