тевтели с рисом и хлебом
Nutritional Overview
На тарелке тевтели из говядины с рисом, овощами и томатной пастой, а также ломтик хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, тевтели с рисом и хлебом provides moderate energy and can fit well into most balanced meal plans.
• тевтели с рисом и хлебом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), тевтели с рисом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (20g), тевтели с рисом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing тевтели с рисом и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 91 calories (35% of total calories).
• Protein sources: говядина, хлеб provide essential amino acids for muscle health.
• Energy sources: рис, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
рис
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
морковь
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
хлеб
20gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
томатная паста
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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