тефтели с хлебом
Nutritional Overview
На тарелке тефтели из говядины с рисом, морковью и подливкой, а также ломтик белого хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тефтели с хлебом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• тефтели с хлебом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), тефтели с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (17g), тефтели с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing тефтели с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 180 calories (46% of total calories).
• Protein sources: говяжий фарш, хлеб provide essential amino acids for muscle health.
• Energy sources: рис, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий фарш
80gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
рис
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
подливка (лук, специи, масло)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
хлеб
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
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