Куриный суп с овощами
Nutritional Overview
На фото куриный суп с кусочками куриной грудки, картофелем и морковью в курином бульоне. Значения для сахара и некоторых микроэлементов оценены, так как точный состав неизвестен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Куриный суп с овощами provides moderate energy and can fit well into most balanced meal plans.
• Куриный суп с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриный суп с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный суп с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный суп с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 83 calories (54% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
60gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
картофель
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
куриный бульон
200gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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