овощной лаваш с тунцом
Nutritional Overview
Это овощной лаваш с тунцом, свежими овощами, майонезом и гренкой. Некоторые значения оценены, так как точный состав и количество ингредиентов неизвестны.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной лаваш с тунцом contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овощной лаваш с тунцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), овощной лаваш с тунцом is an excellent energy source for active individuals and athletes.
• High in fats (17g), овощной лаваш с тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овощной лаваш с тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 160 calories (39% of total calories).
• Protein sources: лаваш, тунец консервированный, тофу provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
тунец консервированный
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметана
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
тофу
100gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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