Завтрак с яйцом и хлебцем
Nutritional Overview
На тарелке яичница, ломтик вяленого мяса, свежий огурец, хлебец с хумусом и красной икрой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Завтрак с яйцом и хлебцем provides moderate energy and can fit well into most balanced meal plans.
• Завтрак с яйцом и хлебцем offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Завтрак с яйцом и хлебцем provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Завтрак с яйцом и хлебцем contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Завтрак с яйцом и хлебцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 90 calories (33% of total calories).
• Protein sources: яичница, ломтик вяленого мяса provide essential amino acids for muscle health.
• Energy sources: хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
огурец
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ломтик вяленого мяса
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
хлебец
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
хумус
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
красная икра
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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