Салат с творогом и тостами
Nutritional Overview
Салат с листьями салата, помидорами, творогом, жареным хлебом, сладким перцем, огурцами, зеленью и сливочным соусом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с творогом и тостами contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с творогом и тостами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Салат с творогом и тостами provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Салат с творогом и тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с творогом и тостами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 192 calories (48% of total calories).
• Protein sources: творог, тофу provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
листья салата
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
творог
50gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
тофу
100gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
томат
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кабачок
170gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сметана
80gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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