Домат, сирене и печен пипер
Nutritional Overview
Тази чиния съдържа нарязани домати, печен червен пипер и бяло сирене. Всички стойности са приблизителни. Липсва информация за добавени подправки или мазнини, затова те са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Домат, сирене и печен пипер provides moderate energy and can fit well into most balanced meal plans.
• Домат, сирене и печен пипер offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Домат, сирене и печен пипер provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Домат, сирене и печен пипер provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Домат, сирене и печен пипер is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 190 calories (73% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
• Energy sources: домати, печен червен пипер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
250gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
печен червен пипер
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
бяло сирене
70gr
Protein: 8g
| Carbs: 0g
| Fat: 17g
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