Кисело мляко с овесени ядки
Nutritional Overview
Това е купа с кисело мляко, овесени ядки и захар. Всички съставки са видими и стойностите са приблизителни. Ако има други съставки, те не са разпознаваеми и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Кисело мляко с овесени ядки provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с овесени ядки offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Кисело мляко с овесени ядки is an excellent energy source for active individuals and athletes.
• High in fats (15g), Кисело мляко с овесени ядки provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кисело мляко с овесени ядки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (53% of total calories).
• Protein sources: кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: кисело мляко, овесени ядки, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 9g
| Fat: 8g
овесени ядки
20gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
ленено семе
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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