Бутерброд с ветчиной
Nutritional Overview
На фото бутерброд из ржаного хлеба с ветчиной и сливочным сыром. Значения для сахара и некоторых макроэлементов оценены, так как точные данные отсутствуют.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Бутерброд с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с ветчиной offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с ветчиной provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с ветчиной contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Бутерброд с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб ржаной contributes 90 calories (43% of total calories).
• Protein sources: ветчина provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб ржаной
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
ветчина
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
сливочный сыр
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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