шашлык и булочка
Nutritional Overview
На тарелке шашлык из говядины (примерно 100 г) и кусочек булочки с кунжутом (около 40 г). Некоторые значения, такие как сахар и жиры в булочке, оценены как 0 из-за отсутствия точной информации. Общая калорийность рассчитана по сумме ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шашлык и булочка contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• шашлык и булочка offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), шашлык и булочка is an excellent energy source for active individuals and athletes.
• High in fats (18g), шашлык и булочка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing шашлык и булочка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий шашлык contributes 250 calories (68% of total calories).
• Protein sources: говяжий шашлык provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий шашлык
100gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
булочка с кунжутом
40gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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