Пилешко с салата и кетчуп
Nutritional Overview
Ястието съдържа пилешко филе на скара, салата от зеле и морков с малко олио и кетчуп. Всички съставки са видими, няма неизвестни стойности.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с салата и кетчуп contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с салата и кетчуп provides 36g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с салата и кетчуп provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Пилешко с салата и кетчуп contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешко с салата и кетчуп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе на скара contributes 165 calories (49% of total calories).
• Protein sources: Пилешко филе на скара provide essential amino acids for muscle health.
• Energy sources: Зеле, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе на скара
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Зеле
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Кетчуп
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Олио (в салатата)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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