фаршированный перец
Nutritional Overview
Блюдо состоит из фаршированного перца с мясом, рисом, морковью, луком, зеленью и сметаной. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фаршированный перец contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• фаршированный перец offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), фаршированный перец is an excellent energy source for active individuals and athletes.
• фаршированный перец contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. фаршированный перец provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш (говядина/свинина) contributes 120 calories (38% of total calories).
• Protein sources: фарш (говядина/свинина), сметана provide essential amino acids for muscle health.
• Energy sources: красный перец, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
красный перец
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
фарш (говядина/свинина)
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
рис
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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