Банан и чаша мляко
Nutritional Overview
Това е закуска с банан и чаша краве мляко. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Банан и чаша мляко provides moderate energy and can fit well into most balanced meal plans.
• Банан и чаша мляко offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Банан и чаша мляко is an excellent energy source for active individuals and athletes.
• Банан и чаша мляко contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан и чаша мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (59% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: Банан, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
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