кисело мляко с ленено семе
Nutritional Overview
Това е купа с кисело мляко и ленено семе. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, кисело мляко с ленено семе provides moderate energy and can fit well into most balanced meal plans.
• кисело мляко с ленено семе offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• кисело мляко с ленено семе provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), кисело мляко с ленено семе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! кисело мляко с ленено семе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (54% of total calories).
• Protein sources: кисело мляко, ленено семе provide essential amino acids for muscle health.
• Energy sources: кисело мляко, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
ленено семе
10gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
чия
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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