молочный суп с яйцом
Nutritional Overview
На фото изображён молочный суп с яйцом и сахаром. Все ингредиенты и их количество оценены визуально, возможны отклонения. Если есть другие ингредиенты, их калорийность и состав не учтены и установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, молочный суп с яйцом provides moderate energy and can fit well into most balanced meal plans.
• молочный суп с яйцом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• молочный суп с яйцом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• молочный суп с яйцом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. молочный суп с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 120 calories (57% of total calories).
• Protein sources: молоко, яйцо provide essential amino acids for muscle health.
• Energy sources: молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сахар
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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