рыбный суп с картофелем
Nutritional Overview
Это легкий рыбный суп с картофелем, зеленью и луком. Калорийность рассчитана по основным ингредиентам, специи и вода практически не добавляют калорий. Значения для сахара и некоторых микроэлементов могут быть занижены из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, рыбный суп с картофелем provides moderate energy and can fit well into most balanced meal plans.
• рыбный суп с картофелем offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• рыбный суп с картофелем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• рыбный суп с картофелем contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! рыбный суп с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба (карп) contributes 100 calories (48% of total calories).
• Protein sources: рыба (карп) provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
рыба (карп)
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи (перец, лавровый лист)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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