Свинско с гъби и доматен сос
Nutritional Overview
Ястието съдържа свинско месо, гъби, доматен сос, лук и олио. Всички стойности са приблизителни. Ако има други съставки, те не са отчетени и са със стойности 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свинско с гъби и доматен сос contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Свинско с гъби и доматен сос provides 32g of protein, supporting muscle growth, repair, and satiety.
• Свинско с гъби и доматен сос provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Свинско с гъби и доматен сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинско с гъби и доматен сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 220 calories (56% of total calories).
• Protein sources: свинско месо, гъби provide essential amino acids for muscle health.
• Energy sources: доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
гъби
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
доматен сос
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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