Омлет с шунка и кетчуп
Nutritional Overview
Тази чиния съдържа омлет с картофи, шунка и кетчуп. Всички съставки са приблизително оценени по грамаж. Ако има липсващи стойности, те са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с шунка и кетчуп contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с шунка и кетчуп provides 27g of protein, supporting muscle growth, repair, and satiety.
• Омлет с шунка и кетчуп provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Омлет с шунка и кетчуп provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с шунка и кетчуп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет с картофи contributes 210 calories (54% of total calories).
• Protein sources: Омлет с картофи, Шунка provide essential amino acids for muscle health.
• Energy sources: Омлет с картофи, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет с картофи
120gr
Protein: 10g
| Carbs: 16g
| Fat: 10g
Шунка
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Кетчуп
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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