Ватрушка овсянная с творогом
Nutritional Overview
Половина ватрушки, приготовленная из овсяной муки и творога, содержит умеренное количество белка и углеводов с низким содержанием жиров, что делает её питательным и нежирным вариантом десерта.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ватрушка овсянная с творогом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ватрушка овсянная с творогом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ватрушка овсянная с творогом is an excellent energy source for active individuals and athletes.
• Ватрушка овсянная с творогом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ватрушка овсянная с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 180 calories (62% of total calories).
• Protein sources: Овсяная мука, Творог 5% provide essential amino acids for muscle health.
• Energy sources: Овсяная мука, Творог 5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная мука
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Творог 5%
150gr
Protein: 18g
| Carbs: 10g
| Fat: 5g
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