котлета с салатом
Nutritional Overview
На тарелке котлета из курицы с кетчупом и небольшой овощной салат (огурец, помидор, красный лук, зелень, листовой салат, немного майонеза). Значения для некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, котлета с салатом provides moderate energy and can fit well into most balanced meal plans.
• котлета с салатом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• котлета с салатом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• котлета с салатом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. котлета с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 150 calories (68% of total calories).
• Protein sources: куриная котлета provide essential amino acids for muscle health.
• Energy sources: куриная котлета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная котлета
80gr
Protein: 11g
| Carbs: 7g
| Fat: 7g
кетчуп
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук красный
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень (петрушка, укроп)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат листовой
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонез
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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