рассольник с говядиной
Nutritional Overview
Это тарелка рассольника с говядиной, перловкой, картофелем, морковью, луком, укропом, солёным огурцом и рассолом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рассольник с говядиной contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• рассольник с говядиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), рассольник с говядиной is an excellent energy source for active individuals and athletes.
• рассольник с говядиной contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. рассольник с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (38% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель, перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
картофель
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
перловка
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
рассол
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец солёный
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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