овощной суп с мясом
Nutritional Overview
Это овощной суп с говядиной, перловкой, картофелем, морковью, луком и зеленью. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овощной суп с мясом provides moderate energy and can fit well into most balanced meal plans.
• овощной суп с мясом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной суп с мясом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овощной суп с мясом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной суп с мясом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 60 calories (29% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель, перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
перловка
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
говядина
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль и специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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