Яичница с ветчиной и тостом
Nutritional Overview
Блюдо состоит из яичницы с ветчиной, ржаного хлеба с намазанным сливочным сыром и красной икрой. Некоторые значения оценены, отсутствующие данные по сахару и точному составу хлеба и ветчины установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с ветчиной и тостом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с ветчиной и тостом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Яичница с ветчиной и тостом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Яичница с ветчиной и тостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с ветчиной и тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (38% of total calories).
• Protein sources: яйцо, ветчина, красная икра provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ветчина
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
ржаной хлеб
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
сливочный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
красная икра
15gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
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