Овесена каша с кисело мляко
Nutritional Overview
Това е купа овесена каша с кисело мляко и ленено семе. Всички стойности са приблизителни. Ако има други съставки, те не са разпознаваеми и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овесена каша с кисело мляко contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Овесена каша с кисело мляко offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Овесена каша с кисело мляко is an excellent energy source for active individuals and athletes.
• Овесена каша с кисело мляко contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овесена каша с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 153 calories (50% of total calories).
• Protein sources: овесени ядки, кисело мляко, ленено семе provide essential amino acids for muscle health.
• Energy sources: овесени ядки, кисело мляко, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
20gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
кисело мляко
250gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
ленено семе
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!