бутерброд с лососевым паштетом
Nutritional Overview
На фото изображён бутерброд с лососевым паштетом на ломтике хлеба. Некоторые значения, такие как сахар, оценены приблизительно или отсутствуют, так как не все ингредиенты видны полностью.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бутерброд с лососевым паштетом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с лососевым паштетом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с лососевым паштетом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с лососевым паштетом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing бутерброд с лососевым паштетом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 120 calories (57% of total calories).
• Protein sources: хлеб, паштет из лосося provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
паштет из лосося
30gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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