жареная рыба с лимоном
Nutritional Overview
На тарелке два куска жареной рыбы в панировке и долька лимона. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная рыба с лимоном contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареная рыба с лимоном provides 22g of protein, supporting muscle growth, repair, and satiety.
• жареная рыба с лимоном provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), жареная рыба с лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареная рыба с лимоном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 300 calories (88% of total calories).
• Protein sources: жареная рыба provide essential amino acids for muscle health.
• Energy sources: жареная рыба, панировка (мука/кляр) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная рыба
120gr
Protein: 20g
| Carbs: 10g
| Fat: 16g
панировка (мука/кляр)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
лимон
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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