тушёное мясо с крупой
Nutritional Overview
Блюдо состоит из тушёной говядины, перловки, моркови, картофеля, лука и растительного масла. Значения для сахара и некоторых микроэлементов не определены, поэтому выставлены в 0. Калорийность рассчитана по основным ингредиентам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёное мясо с крупой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• тушёное мясо с крупой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), тушёное мясо с крупой is an excellent energy source for active individuals and athletes.
• тушёное мясо с крупой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тушёное мясо с крупой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 140 calories (41% of total calories).
• Protein sources: говядина, перловка provide essential amino acids for muscle health.
• Energy sources: перловка, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
перловка
60gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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