бургер с говядиной
Nutritional Overview
Бургер с говяжьей котлетой, булочкой, луком, кетчупом и горчицей. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бургер с говядиной contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• бургер с говядиной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), бургер с говядиной is an excellent energy source for active individuals and athletes.
• бургер с говядиной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing бургер с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из говядины contributes 170 calories (53% of total calories).
• Protein sources: булочка, котлета из говядины provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
котлета из говядины
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
лук
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кетчуп
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
горчица
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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