Курица с грибами и перцем
Nutritional Overview
Блюдо состоит из куриной грудки, шампиньонов, болгарского перца и небольшого количества растительного масла. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации о специях и точном составе масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Курица с грибами и перцем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с грибами и перцем provides 29g of protein, supporting muscle growth, repair, and satiety.
• Курица с грибами и перцем provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с грибами и перцем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с грибами и перцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 150 calories (65% of total calories).
• Protein sources: куриная грудка, шампиньоны provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
шампиньоны
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
болгарский перец
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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