Принцеса с шунка и кашкавал
Nutritional Overview
Принцеса с шунка и кашкавал върху бял хляб, запечена с яйце. Някои стойности са приблизителни, а захарта е изчислена основно от хляба. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Принцеса с шунка и кашкавал contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Принцеса с шунка и кашкавал offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Принцеса с шунка и кашкавал is an excellent energy source for active individuals and athletes.
• High in fats (16g), Принцеса с шунка и кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Принцеса с шунка и кашкавал with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял хляб contributes 120 calories (35% of total calories).
• Protein sources: бял хляб, шунка, кашкавал provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
шунка
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
кашкавал
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
яйце
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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