Протеинова гранола
Nutritional Overview
Протеинова гранола с овесени ядки, бадеми, кокос и растителен протеин. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Протеинова гранола is an excellent energy source for active individuals and athletes.
• Протеинова гранола contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овесени ядки contributes 120 calories (47% of total calories).
• Protein sources: Овесени ядки, Растителен протеин provide essential amino acids for muscle health.
• Energy sources: Овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овесени ядки
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Бадеми
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Кокосови стърготини
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Растителен протеин
12gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
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