Творог с вареньем
Nutritional Overview
Белковый завтрак с творогом, йогуртом, яйцом и вареньем, содержит умеренное количество сахара и полезные микроэлементы.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Творог с вареньем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с вареньем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Творог с вареньем provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с вареньем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с вареньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог 100 гр, греческий йогурт 40 гр, варенье 20 гр, contributes 165 calories (68% of total calories).
• Protein sources: творог 100 гр, греческий йогурт 40 гр, варенье 20 гр,, яйцо вареное 1 шт provide essential amino acids for muscle health.
• Energy sources: творог 100 гр, греческий йогурт 40 гр, варенье 20 гр, supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 100 гр, греческий йогурт 40 гр, варенье 20 гр,
160gr
Protein: 14g
| Carbs: 15g
| Fat: 5g
яйцо вареное 1 шт
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!