جبن قريش وتوست اسمر مع فريز وعسل
Nutritional Overview
وجبة غذائية متوازنة تحتوي على جبن غني بالبروتين، خبز التوست الأسمر كمصدر للألياف والكربوهيدرات، بالإضافة إلى التوت الطازج والعسل كمصدر للسكريات الطبيعية.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, جبن قريش وتوست اسمر مع فريز وعسل provides moderate energy and can fit well into most balanced meal plans.
• جبن قريش وتوست اسمر مع فريز وعسل offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), جبن قريش وتوست اسمر مع فريز وعسل is an excellent energy source for active individuals and athletes.
• جبن قريش وتوست اسمر مع فريز وعسل contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! جبن قريش وتوست اسمر مع فريز وعسل is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: توست اسمر contributes 80 calories (32% of total calories).
• Protein sources: جبن قريش, توست اسمر provide essential amino acids for muscle health.
• Energy sources: توست اسمر, عسل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جبن قريش
70gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
توست اسمر
60gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
فريز
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
عسل
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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