Овсяноблин с какао
Nutritional Overview
Овсяноблин с какао — белковый и сбалансированный завтрак с полезными жирами и умеренным содержанием сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Овсяноблин с какао provides moderate energy and can fit well into most balanced meal plans.
• Овсяноблин с какао offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овсяноблин с какао provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Овсяноблин с какао contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяноблин с какао is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка 25 гр, молоко 25 гр, тыорог 50 гр, яйцо 1 шт, какао 20 гр contributes 235 calories (100% of total calories).
• Protein sources: овсянка 25 гр, молоко 25 гр, тыорог 50 гр, яйцо 1 шт, какао 20 гр provide essential amino acids for muscle health.
• Energy sources: овсянка 25 гр, молоко 25 гр, тыорог 50 гр, яйцо 1 шт, какао 20 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка 25 гр, молоко 25 гр, тыорог 50 гр, яйцо 1 шт, какао 20 гр
121gr
Protein: 17g
| Carbs: 17g
| Fat: 9g
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