Лаваш с творогом
Nutritional Overview
Лаваш с творогом - сбалансированный белково-углеводный перекус с умеренным содержанием жиров и низким уровнем сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с творогом contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Лаваш с творогом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Лаваш с творогом is an excellent energy source for active individuals and athletes.
• Лаваш с творогом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Лаваш с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш, творог,сыр contributes 300 calories (100% of total calories).
• Protein sources: лаваш, творог,сыр provide essential amino acids for muscle health.
• Energy sources: лаваш, творог,сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш, творог,сыр
150gr
Protein: 18g
| Carbs: 30g
| Fat: 8g
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