Творог с бананом
Nutritional Overview
В миске творог и нарезанный банан. Другие ингредиенты не видны. Значения для сахара и некоторых макроэлементов оценены. Если есть другие добавки, их калорийность не учтена.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Творог с бананом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Творог с бананом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 160 calories (59% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 4g
| Fat: 6g
банан
80gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
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