Куриный салат с майонезом
Nutritional Overview
Салат с куриной грудкой, картофелем, маринованными огурцами, луком, укропом, майонезом и сметаной. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Куриный салат с майонезом provides moderate energy and can fit well into most balanced meal plans.
• Куриный салат с майонезом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриный салат с майонезом provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный салат с майонезом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Куриный салат с майонезом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (44% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Картофель
90gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Маринованные огурцы
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лук
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сметана
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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