Хинкали с соусом
Nutritional Overview
На фото изображён один хинкали с начинкой из говядины, луком и зеленью, а также порция сметаны. Значения рассчитаны приблизительно, некоторые ингредиенты могут быть не видны. Для неизвестных ингредиентов значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хинкали с соусом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Хинкали с соусом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Хинкали с соусом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Хинкали с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хинкали с соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для хинкали contributes 120 calories (38% of total calories).
• Protein sources: тесто для хинкали, говядина (фарш) provide essential amino acids for muscle health.
• Energy sources: тесто для хинкали supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для хинкали
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
говядина (фарш)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!