Пилешко с киноа и маслини
Nutritional Overview
Тази чиния съдържа пилешко филе, пастърма, киноа и зелени маслини. Всички стойности са приблизителни. Захарта е ниска, а липсващи стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Пилешко с киноа и маслини provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пилешко с киноа и маслини provides 28g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с киноа и маслини provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Пилешко с киноа и маслини contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешко с киноа и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 110 calories (39% of total calories).
• Protein sources: Пилешко филе, Пастърма provide essential amino acids for muscle health.
• Energy sources: Киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Пастърма
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Киноа
25gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Зелени маслини
35gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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