Кисело мляко с ябълка
Nutritional Overview
Кисело мляко с нарязана ябълка и ленено семе. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Кисело мляко с ябълка provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с ябълка offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Кисело мляко с ябълка is an excellent energy source for active individuals and athletes.
• Кисело мляко с ябълка contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с ябълка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 120 calories (41% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, ябълка, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
ябълка
120gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ленено семе
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
овесени ядки
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!